Are you worried about your baby’s growth? Doesn’t he eat growing enough even after having full belly meal? Then he is may be suffering from lack of nutrition. In most of the cases, research has shown that even after having 3-4 times meals kids are not growing, just because they are not getting enough calorie, protein and nutrition. Though kids like ice-cream, chocolates, candy etc. most but these are totally non-nutritious fatty foods. It puts hindrance to their physical and mental development. So, you must give them healthy foods instead of these non-nutritious foods. But if can be tricky for you that which foods you should actually give him. That’s why, we are here and this informative article will lead you through the whole nutritious food chart that will boost up your kids growth.
7 Healthy Foods for Your Baby’s Growth
Bananas: Bananas are a great source of vitamin C, vitamin B6, potassium and dietary fiber. It can be given to your child after 6 months. You can introduce it as Banana Pancakes, Banana Puree, Banana Milkshake, Banana Muffins etc. It will be both delicious and work effectively in your children’s body growth. It also works as a great wait gainer.
Yogurt: Yogurt is good for making baby’s bones and teeth stronger because it is enriched with phosphorus, calcium and protein. It is very helpful for their digestion and immune system. Since babies need less fat in their foods you have to choose low-fat or fat-free yogurt. But must avoid flavored yogurt that is high in added sugar because it is harmful for infants health.
Avocado: Avocado is rich in dietary fiber and it contains highest protein than any other fruit. It is also low in saturated fat and high in monosaturated fat that prevents heart disease. But remember you can only ripe avocados to your child. You can also serve it as puree, milkshake or smoothies. It has really great nutritional value.
Eggs: Eggs are enriched with high proteins and saturated fat. But you can give it to your child as French toast, egg pudding, pancakes, egg rice, egg omelette or boiled. But make sure that, first time you are giving only the yellow part because white yolk can cause allergy to babies. So, by feeding yellow part few months you can give the white part.
Homemade Cerelac: Homemade cerelac is another name of nutritious food for children. The combination of cereals, nuts and pulses make a wholesome healthy food for your little one. It is both tasty as well as healthy and works effectively as weight gainer. You can prepare it easily in a very short time at home. Homemade foods are always good for kid’s health.
Plain Meats: Chicken can be a good option as it contains high cholesterol, phosphorous, vitamin B6, Vitamin B12 and magnesium. You can give it to your children once in a week in a form of chicken soup, chicken rice, chicken stew or can make other dishes using chicken stock.
Milk: Up to 1 year breastfeeding is the best option for kid’s physical and mental growth. After that you can serve cow’s milk. Remember that, you can’t feed cow’s milk as the alternative of breastfeeding because it cannot give that much nutrition.
Sweet Potatoes: These are a great source of vitamin C, magnesium, dietary fiber, beta-carotene. It helps to prevent different types of cancer and has lots of health benefits. You can give it to your kids as mashed smooth puree that is easy to eat. Kids love it very much for its natural sweet taste.
Oats: Oats are a great healthy food and work as a great weight gainer. It is high in magnesium, phosphorous, manganese and protein. Kids like Oats Pancake very much. You can also feed organic oats to your baby that is available in different super shops out there.
High Calorie Nutritious Foods
Rather than above foods you must keep some high calorie nutritious foods in your baby’s meal chart. These are cheese, butter, peanut butter, nuts, boiled pasta etc. Your child may not love to eat these but you need to be tricky to feed them these foods. It will boost up their health growth twice time.
Finally, giving these high nutritious foods to your baby don’t miss regular checkup to a pediatrician. Consult with doctor if any advice needed. All these are just basic. That’s why you can continue it for your young child without any doubt.